{"id":72,"date":"2022-07-07T10:27:27","date_gmt":"2022-07-07T08:27:27","guid":{"rendered":"https:\/\/yoga-kundalini-dijon.com\/?page_id=72"},"modified":"2022-09-12T15:27:32","modified_gmt":"2022-09-12T13:27:32","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/yoga-kundalini-dijon.com\/?page_id=72","title":{"rendered":"Kundalini Yoga"},"content":{"rendered":"

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KUNDALINI YOGA<\/span><\/h1>\n

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Le Yoga – La Kundalini – Le Kundalini Yoga<\/span><\/h2>\n

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Yoga<\/h3>\n

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Yoga veut dire \u00ab\u00a0Union\u00a0\u00bb
Le Yoga est l\u2019union entre la Conscience individuelle et la Conscience Infinie.
Le Yogi est celui qui, par la pratique du Yoga, cherche \u00e0 fusionner son soi individuel avec le Soi Infini.
Gr\u00e2ce \u00e0 une mise en mouvement en conscience du corps et de l\u2019esprit, le yoga nous lib\u00e8re du poids de nos contraintes physiques, \u00e9motionnelles et mentales pour finalement \u00e9veiller avec l\u00e9g\u00e8ret\u00e9 notre plein potentiel cr\u00e9atif.<\/p>\n

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La Kundalini<\/h3>\n

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La Kundalini est l\u2019\u00e9nergie spirituelle lov\u00e9e en chacun de nous.
Il est dit qu\u2019elle est endormie \u00e0 la base de notre colonne vert\u00e9brale.
Stimul\u00e9e par la pratique, elle s\u2019\u00e9veillerait, s\u2019\u00e9leverait de notre sacrum vers le sommet de notre t\u00eate traversant et purifiant chacun de nos centres \u00e9nerg\u00e9tiques. Une fois ce processus pleinement achev\u00e9, la kundalini nous offrirait le plein et parfait \u00e9veil.<\/p>\n

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Le Kundalini Yoga<\/h3>\n

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Il existe 22 grands courants de Yoga, chacun de ces yogas vise le m\u00eame objectif mais par le biais de m\u00e9thodes diff\u00e9rentes. Lorsque certains yogas accentueront leurs pratiques sur le travail du corps physique, d\u2019autres seront centr\u00e9s sur la m\u00e9ditation, ou l\u2019utilisation de mantra, certains travailleront sur les Pranayamas \u2013 techniques respiratoires. Le Kundalini Yoga quant \u00e0 lui, regroupe toutes ces pratiques.<\/p>\n

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C’est un Yoga moderne soutenu par une sagesse ancestrale.\u00a0C\u2019est un puissant vecteur pour une plus grande harmonie physique, \u00e9motionnelle et spirituelle.<\/p>\n

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Une pratique subtil et puissante qui agit efficacement sur le stress, l’angoisse, la d\u00e9pression,la d\u00e9pendance et autres troubles. Le but \u00e9tant de renforcer le syst\u00e8me nerveux, am\u00e9liorer la circulation sanguine, augmenter la capacit\u00e9 respiratoire, tonifier l\u2019appareil digestif et stabiliser le mental. La conscience de soi et du monde s\u2019\u00e9largit, la compr\u00e9hension de la vie s\u2019approfondit, permettant un sentiment croissant d\u2019\u00e9quilibre et de pl\u00e9nitude. L’id\u00e9e est d’apprendre \u00e0 se respecter et respecter ses limites tout en sortant de sa zone de confort ! Un v\u00e9ritable chemin vers Soi.\u00a0<\/span><\/p>\n

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D\u00e9roulement d’un cours<\/span><\/h2>\n

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Le Kundalini Yoga offre un large panel de techniques ce qui rend la pratique tr\u00e8s compl\u00e8te. Le cours d\u00e9marre avec des mantras suivi d’un kriya (kriya veut dire action compl\u00e8te) c’est une s\u00e9rie de postures ou exercices qui visent une fonction ou un organe afin de nettoyer et faire circuler l’\u00e9nergie. Ce yoga agit \u00e9galement en profondeur sur notre subconscient pour y d\u00e9loger nos vieux sch\u00e9mas mentaux et r\u00e9p\u00e9titifs. Le corps est ensuite pr\u00eat pour la relaxation et la m\u00e9ditation.\u00a0<\/span><\/p>\n

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KUNDALINI YOGALe Yoga – La Kundalini – Le Kundalini YogaYogaYoga veut dire \u00ab\u00a0Union\u00a0\u00bbLe Yoga est l\u2019union entre la Conscience individuelle et la Conscience Infinie.Le Yogi est celui qui, par la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"yoast_head":"\nkundalini Yoga \u00e0 Dijon<\/title>\n<meta name=\"description\" content=\"Qu'est ce que le Yoga ? Qu'est ce que la Kundalini ? 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